Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn (softcover, mint)
Rather than fighting or fleeing discomfort, Kabat-Zinn teaches readers to turn toward their experience with gentle, sustained awareness. Soothing full-color photography and large-format type make every page welcoming.
Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn (softcover, mint)
Rather than fighting or fleeing discomfort, Kabat-Zinn teaches readers to turn toward their experience with gentle, sustained awareness. Soothing full-color photography and large-format type make every page welcoming.
Jon Kabat-Zinn Mindfulness Meditation for Pain Relief (Paperback)
Author: Jon Kabat-Zinn. Format: Paperback. Item Weight: 453g. Item Width: 231mm. Item Length: 151mm. Item Height: 226mm. Country/Region of Manufacture: US. Language: English.