ACT on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to…
« Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger » by Matthew McKay, John P. Forsyth, and Georg H. Eifert offers a comprehensive guide to managing anger through the principles of Acceptance and Commitment Therapy (ACT). Published in 2006 by New Harbinger Publications, this trade paperback book provides insights and strategies for individuals looking to understand and control their angry feelings. With a focus on self-help and psychology, this book delves into the topic of self-management and anger management, making it a valuable resource for those seeking to improve their emotional well-being. Boom has crease on front cover page and so writing on inside cover