Item Tag : Jon Kabat-Zinn

MINDFULNESS FOR BEGINNERS by JON KABAT-ZINN HC 2012 With CD-Rom

« Mindfulness for Beginners » by Jon Kabat-Zinn is a non-fiction book published in 2012 by Sounds True. It is designed for those new to the practice of mindfulness and offers a comprehensive guide to incorporating mindfulness into one’s daily life. The book features a CD-ROM and is written in English, making it accessible to a wide audience interested in psychology, body, mind, and spirit topics. As an experienced author and founder of mindfulness-based interventions, Kabat-Zinn provides valuable insights and techniques for developing a mindful approach to living. Excellent, like new condition.

Wherever You Go, There You Are : Mindfulness Meditation…Jon Kabat-Zinn – Trade P

« Wherever You Go, There You Are: Mindfulness Meditation » by Jon Kabat-Zinn is a book that explores the practice of mindfulness meditation and its benefits for personal well-being. Focusing on the present moment and cultivating a non-judgmental awareness, this book offers insights and techniques for incorporating mindfulness into daily life. Written in English and centered around the topic of meditation, this book is a valuable resource for individuals looking to enhance their mindfulness practice and achieve a greater sense of peace and clarity.

Coming to Our Senses Jon Kabat-Zinn Mindfulness Hardcover Book Hyperion 2005

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn explores the power of mindfulness in everyday life. This hardcover edition from Hyperion New York delves into the sensory experience and meditation practices designed to foster personal and global well-being. The dust jacket features a vibrant river stone motif, though it shows some visible wear including a small tear at the base of the spine. The internal pages remain clean and the binding is secure, making it a solid copy for practitioners and new readers alike.